Crispy Cheddar Chicken
Dill-Ranch French Fries and Green Beans
Beverage Recommendation
Fre Alcohol-Removed Chardonnay
Ingredients
- 12 buttery round crackers
- ½ cup shredded Cheddar cheese
- 1 large egg
- ½ lb boneless, skinless chicken breasts
- ⅛ tsp garlic powder
- ⅛ tsp salt
- ⅛ tsp pepper
Instructions
- Preheat oven to 425°F. Coat a 9-inch baking dish with cooking spray. Set aside.
- Crush crackers in the sleeve or process them in a food processor until crushed. Combine cracker crumbs and cheese in a shallow dish. Beat egg in another shallow dish.
- Dip chicken in beaten egg; dredge in cracker mixture. Arrange chicken in dish; sprinkle with garlic powder, salt, and pepper.
- Cover with foil; bake 20 minutes. Uncover; bake 5 to 10 minutes longer or until chicken is crisp and done.
Side Dish Ingredients
- 10 oz frozen French fries
- 1 cup frozen green beans
- ⅓ cup Ranch dressing
- ½ tsp dried dill
Side Dish Instructions
- Bake French fries and cook green beans according to package directions.
- Meanwhile, stir together dressing and dill. Serve with French fries.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
364
|
446
|
810
|
| Fat (g) | 19 | 28 | 47 |
| Sat. Fat (g) | 8 | 5 | 13 |
| Protein (g) | 36 | 4 | 40 |
| Carb (g) | 12 | 39 | 51 |
| Fiber (g) | 0 | 5 | 5 |
| Sodium (mg) | 520 | 1059 | 1579 |
| T. Sugs (g) | 1 | 5 | 6 |
| A. Sugs (g) | 0 | 2 | 2 |
Budget Friendly Meal Plan
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