Smoky Chicken and Sausage Rice Skillet
Simple Baby Lettuce Salad
Wine Recommendation
Imagery Chardonnay
Ingredients
- ½ lb boneless, skinless chicken breasts, cubed
- ¾ tsp smoked paprika
- ¼ tsp salt
- ½ (13-oz) pkg smoked turkey sausage links, sliced
- 1 Tbsp olive oil
- 1 (8-oz) pkg diced tricolor bell pepper mix
- ½ cup less sodium chicken broth
- 1½ tsp chopped fresh thyme
- 1 (3.5-oz) pouch boil in bag brown rice
Instructions
- Sprinkle chicken with paprika and salt. Cook chicken and sausage in hot oil in a large nonstick skillet over medium-high heat 6 to 8 minutes or until browned, stirring occasionally.
- Add bell peppers, and cook 2 minutes or until crisp-tender. Stir in broth and thyme. Reduce heat to medium; cover and cook 5 minutes or until vegetables are tender and chicken is done.
- Meanwhile, cook rice according to package directions. Stir rice into chicken mixture until blended.
Side Dish Ingredients
- 1½ Tbsp olive oil
- 1½ Tbsp balsamic vinegar
- 1 tsp honey
- ⅛ tsp salt
- ⅛ tsp pepper
- 1 (5-oz) pkg sweet baby lettuces
- ¼ cup chopped red onion
Side Dish Instructions
- Whisk together oil, vinegar, honey, salt, and pepper in a medium bowl. Add lettuce and onion; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
374
|
90
|
464
|
| Fat (g) | 14 | 7 | 21 |
| Sat. Fat (g) | 3 | 1 | 4 |
| Protein (g) | 30 | 1 | 31 |
| Carb (g) | 32 | 7 | 39 |
| Fiber (g) | 3 | 1 | 4 |
| Sodium (mg) | 907 | 134 | 1041 |
| T. Sugs (g) | 5 | 4 | 9 |
| A. Sugs (g) | 0 | 2 | 2 |
Quick & Healthy Meal Plan
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