Spicy Pan-Fried Pork Cutlets
Asian Noodle Salad
Ingredients
- 1 lb thin boneless pork chops
- ¼ tsp salt
- ¼ tsp crushed red pepper
- 1 large egg
- ½ Tbsp water
- ¾ cup panko breadcrumbs
- 2 Tbsp olive oil
- 1 lime, cut into wedges
- 2 Tbsp chopped fresh cilantro
Instructions
- Sprinkle pork with salt and red pepper.
- Whisk together egg and water in a shallow dish. Place breadcrumbs in a second shallow dish. Dip pork in egg mixture, letting excess drip off; dredge in breadcrumbs.
- Cook pork in hot oil in a large nonstick skillet over medium-high heat 2 to 3 minutes per side or until done. Serve with lime wedges, and sprinkle with cilantro.
Side Dish Ingredients
- ½ (8-oz) pkg rice noodles
- ½ (13.6-oz) chopped sesame Asian salad kit
- 2 Tbsp chopped fresh cilantro
Side Dish Instructions
- Prepare noodles according to package directions.
- Prepare salad according to package directions. Add noodles and cilantro; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
361
|
243
|
604
|
| Fat (g) | 16 | 10 | 26 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 39 | 3 | 42 |
| Carb (g) | 16 | 42 | 58 |
| Fiber (g) | 1 | 2 | 3 |
| Sodium (mg) | 352 | 296 | 648 |
| T. Sugs (g) | 1 | 4 | 5 |
| A. Sugs (g) | 0 | 0 | 0 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
