Dijon-Thyme Grilled Pork Tenderloin
Lemon-Herb Rice and Sugar Snap Pea Toss
Wine Recommendation
Imagery Pinot Noir
Ingredients
- 1 Tbsp olive oil
- 1 Tbsp Dijon mustard
- 1 Tbsp honey
- ½ tsp dried thyme
- ½ tsp salt
- ½ tsp pepper
- 1 (1-lb) pork tenderloin, trimmed
Instructions
- Preheat grill or grill pan to medium-high heat. Combine first 6 ingredients in a small bowl. Rub paste over pork.
- Grill pork, covered, 12 to 15 minutes or until a meat thermometer inserted into thickest portion reads 145°F, turning every 2 minutes. Let stand 5 minutes before slicing.
Side Dish Ingredients
- 1 (3.5-oz) pouch boil in bag brown rice
- 1 (8-oz) pkg sugar snap peas
- ¼ cup shredded carrots
- 1 Tbsp olive oil
- 1 Tbsp lemon juice
- 1 Tbsp chopped fresh parsley
- ¼ tsp salt
- ¼ tsp pepper
- 1 clove garlic, minced
Side Dish Instructions
- Cook rice and sugar snap peas according to package directions. Cut sugar snap peas into 1-inch pieces.
- Combine rice, sugar snap peas, and remaining ingredients in a bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
232
|
194
|
426
|
| Fat (g) | 8 | 6 | 14 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 32 | 5 | 37 |
| Carb (g) | 6 | 32 | 38 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 588 | 198 | 786 |
| T. Sugs (g) | 5 | 3 | 8 |
| A. Sugs (g) | 5 | 0 | 5 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
