Saucy Lemon Chicken
Orzo with Spinach
Ingredients
- 1 lb boneless, skinless chicken breasts
- ¼ tsp salt
- ¼ tsp pepper
- 1 Tbsp vegetable oil
- 1 Tbsp lemon juice
- ⅓ cup white wine
- 1 cup less sodium chicken broth
- ½ tsp dried thyme
- ½ Tbsp cornstarch
- 1 Tbsp cold water
Instructions
- Cut chicken in half lengthwise, and pound to an even thickness between plastic wrap using a meat mallet. Sprinkle with salt and pepper.
- Cook chicken in hot oil in a skillet over medium-high heat 3 minutes per side or until browned. Add lemon juice, wine, broth, and thyme; cover and cook 8 minutes or until chicken is done. Remove chicken from skillet, and keep warm.
- Stir together cornstarch and cold water; add to skillet, and cook, stirring constantly, until sauce is thickened. Spoon sauce over chicken.
Side Dish Ingredients
- ¾ cup orzo
- ½ (6-oz) pkg baby spinach
- 1 Tbsp olive oil
- 1 tsp dried oregano
- ¼ tsp salt
- ⅛ tsp pepper
Side Dish Instructions
- Cook orzo according to package directions; drain.
- Add spinach and remaining ingredients to orzo; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
244
|
218
|
462
|
| Fat (g) | 9 | 5 | 14 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 35 | 7 | 42 |
| Carb (g) | 2 | 35 | 37 |
| Fiber (g) | 0 | 7 | 7 |
| Sodium (mg) | 452 | 236 | 688 |
| T. Sugs (g) | 0 | 2 | 2 |
| A. Sugs (g) | 0 | 0 | 0 |
Diabetic Meal Plan
This recipe selected from the eMeals Diabetic Meal Plan.
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