Kid-Friendly
Onion Pork Roast
Wild Rice and Toasted Pecan Green Beans
Wine Recommendation
Stella Rosa Rosso
Ingredients
- 2 Tbsp all purpose flour
- 1 tsp garlic powder
- 1 tsp paprika
- 1 tsp salt
- 1 tsp dry mustard
- 1 tsp pepper
- 2 lb boneless pork shoulder roast, well trimmed
- 1 onion, thinly sliced
- 1¾ cups less sodium chicken broth
Instructions
- Stir together flour, garlic powder, paprika, salt, dry mustard, and pepper; rub over all sides of pork.
- Place pork in a 5- to 7-quart slow cooker; add onion and broth.
- Cover and cook on LOW 8 to 10 hours or until pork is tender.
Side Dish Ingredients
- 2 (8.8-oz) pkg microwaveable long grain and wild rice
- 2 (8-oz) pkg thin green beans
- 2 Tbsp butter
- ½ cup chopped pecans
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Prepare rice and green beans according to package directions.
- Meanwhile, melt butter in a large skillet over medium heat; add nuts, and cook 5 minutes or until toasted.
- Stir in green beans, and sprinkle with salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
278
|
245
|
523
|
| Fat (g) | 16 | 12 | 28 |
| Sat. Fat (g) | 6 | 3 | 9 |
| Protein (g) | 27 | 6 | 33 |
| Carb (g) | 5 | 29 | 34 |
| Fiber (g) | 1 | 5 | 6 |
| Sodium (mg) | 649 | 524 | 1173 |
| T. Sugs (g) | 1 | 3 | 4 |
| A. Sugs (g) | 0 | 0 | 0 |
Slow Cooker Meal Plan
This recipe selected from the eMeals Slow Cooker Meal Plan.
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