BLT Steak Salad with Blue Cheese Dressing
Ingredients
- 2 slices center cut bacon
- ¾ lb top sirloin steak
- 1½ tsp olive oil
- 1½ tsp Montreal steak seasoning
- 1 (10-oz) pkg chopped romaine lettuce
- 1 cup grape tomatoes
- ¼ cup refrigerated blue cheese yogurt dressing
Instructions
- Cook bacon in a cast-iron skillet over medium heat 6 to 8 minutes or until crisp. Drain on paper towels, and crumble.
- Rub steak with oil and seasoning; cook in bacon drippings 5 to 6 minutes per side or to desired doneness.
- Let steak stand 5 minutes; cut into 1-inch cubes.
- Combine lettuce, tomatoes, and bacon in a bowl. Top with steak; drizzle with dressing.
Nutritional Information
| Main | Total | |
| Servings | 3 | |
| Calories |
284
|
284
|
| Fat (g) | 16 | 16 |
| Sat. Fat (g) | 5 | 5 |
| Protein (g) | 29 | 29 |
| Carb (g) | 8 | 8 |
| Fiber (g) | 2 | 2 |
| Sodium (mg) | 611 | 611 |
| T. Sugs (g) | 2 | 2 |
| A. Sugs (g) | 0 | 0 |
Diabetic Meal Plan
This recipe selected from the eMeals Diabetic Meal Plan.
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