Fire-Roasted Tomato Chicken
Skillet Zucchini and Yellow Squash
Ingredients
- ¾ lb boneless, skinless chicken breasts, cut in half crosswise
- ¼ tsp pepper
- 1½ Tbsp canola oil, divided
- 1 cup sliced mushrooms
- ½ cup chopped onion
- 3 cloves garlic, minced
- 1 (14.5-oz) can fire roasted diced tomatoes
- 1½ tsp Italian seasoning
- 1½ tsp balsamic vinegar
Instructions
- Pound chicken to an even thickness between plastic wrap using a meat mallet; sprinkle with pepper.
- Cook chicken in 1 Tbsp hot oil in a large nonstick skillet over medium-high heat 3 minutes per side or until browned. Remove from skillet, and set aside.
- Cook mushrooms, onion, and garlic in ½ Tbsp hot oil in same skillet over medium heat, stirring, 5 minutes or until tender. Stir in tomatoes and Italian seasoning.
- Return chicken to skillet; simmer 5 to 6 minutes or until chicken is done and gravy is slightly thickened. Stir in vinegar.
Side Dish Ingredients
- ½ lb zucchini, sliced
- ½ lb yellow squash, sliced
- ½ green bell pepper, chopped
- 1½ Tbsp canola oil
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Cook zucchini, squash, and bell pepper in hot oil in a large nonstick skillet over medium-high heat 4 to 5 minutes or until crisp-tender; stir in salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
254
|
93
|
347
|
| Fat (g) | 10 | 7 | 17 |
| Sat. Fat (g) | 1 | 1 | 2 |
| Protein (g) | 28 | 2 | 30 |
| Carb (g) | 14 | 6 | 20 |
| Fiber (g) | 3 | 2 | 5 |
| Sodium (mg) | 389 | 202 | 591 |
| T. Sugs (g) | 5 | 4 | 9 |
| A. Sugs (g) | 0 | 0 | 0 |
Diabetic Meal Plan
This recipe selected from the eMeals Diabetic Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
