Pistachio Salmon
Roasted Parmesan Brussels Sprouts
Ingredients
- 2¼ lb salmon fillets
- 2 Tbsp olive oil, divided
- 2 tsp minced garlic, divided
- ½ tsp salt
- ½ tsp pepper
- ⅓ cup chopped roasted, salted pistachios
- ⅓ cup chopped fresh parsley
- 2 tsp lemon zest
Instructions
- Preheat oven to 450°F. Place fish on a large foil-lined rimmed baking sheet. Combine 1 Tbsp oil and 1 tsp garlic; rub over fish. Sprinkle fish with salt and pepper.
- Bake 10 to 12 minutes or until fish flakes with a fork.
- Meanwhile, combine nuts, parsley, 1 Tbsp oil, lemon zest, and 1 tsp garlic in a small bowl; drizzle over salmon.
Side Dish Ingredients
- 2 (16-oz) pkg halved Brussels sprouts
- ¾ cup freshly grated Parmesan cheese
- ¼ cup olive oil
- 1 tsp Italian seasoning
- ½ tsp garlic powder
- ¼ tsp salt
Side Dish Instructions
- Preheat oven to 450°F. Toss together all ingredients in a large bowl. Divide between 2 large rimmed baking sheets; spread in a single layer.
- Roast 15 to 20 minutes or until browned and tender, rotating pans halfway through baking.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
298
|
206
|
504
|
| Fat (g) | 15 | 13 | 28 |
| Sat. Fat (g) | 2 | 3 | 5 |
| Protein (g) | 37 | 11 | 48 |
| Carb (g) | 3 | 14 | 17 |
| Fiber (g) | 1 | 6 | 7 |
| Sodium (mg) | 353 | 385 | 738 |
| T. Sugs (g) | 1 | 3 | 4 |
| A. Sugs (g) | 0 | 0 | 0 |
Diabetic Meal Plan
This recipe selected from the eMeals Diabetic Meal Plan.
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