Easy Vegetable-Beef Soup
Ingredients
- 1 lb lean ground beef
- 1 zucchini, cut in half moons
- ½ cup chopped onion
- 1 Tbsp minced garlic
- 1 (16-oz) pkg frozen mixed vegetables
- 2 (14.5-oz) cans no salt added diced tomatoes with basil, garlic, and oregano
- 1 (32-oz) carton less sodium chicken broth
- 1 (15-oz) can great Northern beans, rinsed and drained
Instructions
- Cook beef, zucchini, onion, and garlic in a Dutch oven over medium heat until beef is browned and crumbly; drain, and return to pot.
- Add mixed vegetables and remaining ingredients; bring to a boil, reduce heat, and simmer 10 minutes.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
269
|
269
|
| Fat (g) | 6 | 6 |
| Sat. Fat (g) | 2 | 2 |
| Protein (g) | 23 | 23 |
| Carb (g) | 28 | 28 |
| Fiber (g) | 8 | 8 |
| Sodium (mg) | 672 | 672 |
| T. Sugs (g) | 9 | 9 |
| A. Sugs (g) | 1 | 1 |
Diabetic Meal Plan
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