French Onion Chicken Mashed Potatoes
Simple Spinach Salad
Wine Recommendation
Sonoma-Cutrer Chardonnay
Ingredients
- 2 sweet onions, sliced
- 2 Tbsp minced garlic
- ¼ cup olive oil, divided
- 1½ lb boneless, skinless chicken breasts
- ¼ tsp salt
- ¼ tsp pepper
- 1 cup less sodium beef broth
- 2 Tbsp cornstarch
- 1 (32-oz) pkg refrigerated mashed potatoes
- 1½ cups shredded mozzarella cheese
- ¼ cup chopped fresh parsley
Instructions
- Preheat oven to 400°F. Toss onions and garlic with 2 Tbsp oil on a large baking sheet; spread in a single layer. Bake 20 to 25 minutes or until softened and translucent, stirring twice.
- Meanwhile, sprinkle chicken with salt and pepper. Cook chicken in 2 Tbsp hot oil in a large skillet over medium-high heat 4 to 5 minutes per side or until browned.
- Reduce heat to medium, add broth and cornstarch to skillet, and cook 3 to 4 minutes or until slightly thickened. Remove from heat. Add onions, stirring to combine.
- Heat potatoes according to package directions. Stir cheese into potatoes. Divide potatoes among 6 bowls. Top with chicken and onion mixture. Sprinkle with parsley, if desired.
Side Dish Ingredients
- 1 (10-oz) pkg spinach
- ⅓ cup olive oil vinaigrette
Side Dish Instructions
- Toss together spinach and vinaigrette in a large bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
499
|
71
|
570
|
| Fat (g) | 24 | 7 | 31 |
| Sat. Fat (g) | 8 | 1 | 9 |
| Protein (g) | 39 | 1 | 40 |
| Carb (g) | 33 | 2 | 35 |
| Fiber (g) | 2 | 1 | 3 |
| Sodium (mg) | 915 | 170 | 1085 |
| T. Sugs (g) | 8 | 1 | 9 |
| A. Sugs (g) | 0 | 1 | 1 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
