Lemon-Caper Salmon
Green Beans and Herbed Toasts
Beverage Recommendation
Fre Alcohol-Removed Chardonnay
Ingredients
- 2¼ lb salmon fillets
- ½ tsp salt, divided
- ½ tsp pepper, divided
- 2 shallots, minced
- 2 cloves garlic, minced
- 3 Tbsp olive oil
- 1 cup less sodium chicken broth
- 3 Tbsp capers
- 3 Tbsp chopped fresh parsley
- 2 Tbsp lemon juice
Instructions
- Preheat oven to 400°F. Place fish on a large baking sheet; sprinkle with ¼ tsp each salt and pepper. Bake 15 minutes or until fish flakes with a fork.
- Meanwhile, cook shallots and garlic in hot oil in a skillet over medium heat 5 to 6 minutes or until tender.
- Add broth and capers; cook until mixture is reduced by half. Whisk in parsley, lemon juice, and ¼ tsp each salt and pepper. Serve sauce with fish.
Side Dish Ingredients
- 2 (12-oz) pkg trimmed green beans
- 2 cloves garlic, minced
- 2 Tbsp olive oil
- ¼ tsp salt
- ¼ tsp pepper
- 2 Tbsp butter, softened
- ½ (14-oz) French bread, cut into ½ inch slices
- 1 Tbsp Italian seasoning
- ½ cup shredded mozzarella cheese
Side Dish Instructions
- Preheat oven to 400°F. Toss together beans, garlic, oil, salt, and pepper on a large rimmed baking sheet. Spread in a single layer. Bake 10 to 15 minutes or until tender.
- Meanwhile, spread butter on bread; place on a small baking sheet. Sprinkle with seasoning and cheese. Bake 2 to 3 minutes or until cheese melts.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
296
|
227
|
523
|
| Fat (g) | 15 | 11 | 26 |
| Sat. Fat (g) | 2 | 4 | 6 |
| Protein (g) | 38 | 8 | 46 |
| Carb (g) | 3 | 28 | 31 |
| Fiber (g) | 1 | 4 | 5 |
| Sodium (mg) | 523 | 390 | 913 |
| T. Sugs (g) | 1 | 5 | 6 |
| A. Sugs (g) | 0 | 0 | 0 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
