Sweet and Sour Chicken
Steamed Rice
Wine Recommendation
19 Crimes Martha's Chard
Ingredients
- 1 (24-oz) pkg frozen popcorn chicken
- 1 (16-oz) pkg frozen broccoli florets
- 1 (8-oz) can crushed pineapple
- ½ cup honey
- ⅓ cup less sodium soy sauce
- ¼ cup packed brown sugar
- ¼ cup lemon juice
- 2 Tbsp apple cider vinegar
Instructions
- Fry or bake popcorn chicken according to package directions. Steam broccoli according to package directions.
- Meanwhile, combine crushed pineapple and all remaining ingredients in a large skillet; bring to a boil over medium heat. Reduce heat, and simmer 5 to 6 minutes or until slightly thickened. Add chicken and broccoli; toss. Serve over rice.
Side Dish Ingredients
- 1½ cups long grain white rice
Side Dish Instructions
- Cook rice according to package directions .
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
492
|
185
|
677
|
| Fat (g) | 14 | 0 | 14 |
| Sat. Fat (g) | 2 | 0 | 2 |
| Protein (g) | 15 | 4 | 19 |
| Carb (g) | 78 | 40 | 118 |
| Fiber (g) | 2 | 1 | 3 |
| Sodium (mg) | 1151 | 1 | 1152 |
Top Trending Meal Plan
This recipe selected from the eMeals Top Trending Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
