Montreal Chicken
Garlic-Parmesan Rice and Roasted Green Beans
Wine Recommendation
Sonoma-Cutrer Chardonnay
Ingredients
- 1½ lb boneless, skinless chicken breasts
- 1 Tbsp Montreal steak seasoning
- 2 Tbsp olive oil
Instructions
- Cut chicken in half crosswise, and pound to an even thickness in a zip-top plastic bag using the heel of your hand or a meat mallet. Sprinkle with seasoning.
- Cook chicken in hot oil in a large nonstick skillet over medium heat 5 minutes per side or until done.
Side Dish Ingredients
- 2 (8-oz) pkg thin green beans
- 2 Tbsp olive oil
- ½ tsp salt
- ½ tsp pepper
- 2 (8.8-oz) pouches microwavable long grain white rice
- 2 Tbsp butter
- 1 Tbsp minced garlic
- ½ cup grated Parmesan cheese
Side Dish Instructions
- Preheat oven to 400°F. Toss together green beans, oil, salt, and pepper on a rimmed baking sheet; spread in a single layer. Bake 15 minutes or until green beans are browned and tender.
- Meanwhile, heat rice according to package directions. Combine butter and garlic in a large microwave-safe bowl. Loosely cover and microwave 1 minute or until butter is melted. Add rice and cheese; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
176
|
319
|
495
|
| Fat (g) | 7 | 14 | 21 |
| Sat. Fat (g) | 1 | 7 | 8 |
| Protein (g) | 26 | 7 | 33 |
| Carb (g) | 0 | 42 | 42 |
| Fiber (g) | 0 | 2 | 2 |
| Sodium (mg) | 411 | 664 | 1075 |
| T. Sugs (g) | 0 | 3 | 3 |
| A. Sugs (g) | 0 | 0 | 0 |
30 Minute Meals Meal Plan
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