Paleo
Beef and Bean Chili
Hot Cornbread
Ingredients
- 1 lb ground beef
- 1 (15-oz) can black beans, rinsed and drained
- ½ (15-oz) can Ranch style beans
- 1 (14.5-oz) can petite diced tomatoes
- 1 (8-oz) can tomato sauce
- ½ onion, chopped
- 1 clove garlic, minced
- 1½ tsp chili powder
- 1½ tsp ground cumin
- ½ tsp pepper
- ¼ tsp salt
- ½ cup water
- ¼ cup chopped fresh cilantro
Instructions
- Cook beef in a large skillet over medium heat until browned and crumbly; drain well, and transfer to a 3- to 4-quart slow cooker.
- Stir in beans, tomatoes, tomato sauce, onion, garlic, chili powder, cumin, pepper, salt, and water.
- Cover and cook on LOW 8 hours, stirring occasionally; stir in cilantro.
Side Dish Ingredients
- 1 (11.5-oz) pkg cornbread mix
Side Dish Instructions
- Prepare cornbread according to package directions. Serve half, and reserve remaining half for another meal.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 6 | |
| Calories |
532
|
192
|
724
|
| Fat (g) | 18 | 2 | 20 |
| Sat. Fat (g) | 7 | 0 | 7 |
| Protein (g) | 43 | 5 | 48 |
| Carb (g) | 54 | 42 | 96 |
| Fiber (g) | 14 | 6 | 20 |
| Sodium (mg) | 1511 | 543 | 2054 |
| T. Sugs (g) | 14 | 0 | 14 |
| A. Sugs (g) | 3 | 0 | 3 |
Slow Cooker Meal Plan
This recipe selected from the eMeals Slow Cooker Meal Plan.
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