Chicken Fajita Quesadillas
Southwest-Black Bean Salad
Beverage Recommendation
Fre Alcohol-Removed Chardonnay
Ingredients
- ¾ lb boneless, skinless chicken breasts, sliced
- ½ (20-oz) pkg frozen bell pepper and onion blend
- ½ (1-oz) envelope taco seasoning mix
- 1½ Tbsp olive oil
- 3 burrito tortillas
- 1 cup shredded Cheddar Jack cheese
- 1½ Tbsp butter
- ¼ cup sour cream
Instructions
- Toss together chicken, bell pepper and onion, and seasoning mix. Cook mixture in hot oil in a large nonstick skillet over medium-high heat, stirring frequently, until chicken is done.
- Top one side of each tortilla with chicken mixture; sprinkle with cheese. Fold tortillas in half. Wipe skillet clean.
- Melt 1 Tbsp butter in a large nonstick skillet over medium heat; add 2 quesadillas to skillet. Cook 3 minutes per side or until golden brown; repeat with ½ Tbsp butter and remaining quesadilla. Serve with sour cream, for dipping.
Side Dish Ingredients
- 1 (10.3-oz) Southwest salad kit
- 1 cup rinsed and drained canned black beans
Side Dish Instructions
- Prepare salad kit according to package directions in a large bowl. Add beans and toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
660
|
206
|
866
|
| Fat (g) | 35 | 11 | 46 |
| Sat. Fat (g) | 16 | 2 | 18 |
| Protein (g) | 39 | 8 | 47 |
| Carb (g) | 44 | 25 | 69 |
| Fiber (g) | 2 | 6 | 8 |
| Sodium (mg) | 1101 | 533 | 1634 |
| T. Sugs (g) | 6 | 5 | 11 |
| A. Sugs (g) | 2 | 1 | 3 |
30 Minute Meals Meal Plan
This recipe selected from the eMeals 30 Minute Meals Meal Plan.
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