Slow Cooker
Brown Sugar Pork Roast
Turnip Greens Salad with Greek Potatoes
Ingredients
- 1½ tsp packed brown sugar
- 1 tsp salt
- 1 tsp pepper
- 1 (2-lb) boneless pork shoulder roast
- 1 cup chopped onion
- 2 cloves garlic
- 1 bay leaf
- ½ cup less sodium chicken broth
- ¼ cup white wine vinegar
Instructions
- Stir together brown sugar, salt, and pepper; rub mixture over pork.
- Transfer pork to a 5- to 7-quart slow cooker. Add onion and remaining ingredients.
- Cover, and cook on LOW 10 to 12 hours or until pork is very tender. Serve pork with Turnip Greens Salad recipe.
Side Dish Ingredients
- ¼ cup mayonnaise
- ¼ cup apple cider vinegar
- 1 tsp dry mustard
- 1 tsp sugar
- ½ tsp salt
- ½ tsp pepper
- 6 cups chopped fresh turnip greens
- 1 cup shaved carrots
- 1 large apple, thinly sliced
- 2½ lb potatoes, cubed
- 3 Tbsp olive oil
- 1 Tbsp salt free Greek seasoning
Side Dish Instructions
- Preheat oven to 400°F. Whisk together mayonnaise, vinegar, mustard, sugar, salt, and pepper in a large bowl. Add greens, carrots, and apple; toss gently to coat. Refrigerate 30 minutes.
- Toss together potatoes, oil, and seasoning on a baking sheet; spread in a single layer. Bake 20 to 30 minutes or until tender and golden brown.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
376
|
311
|
687
|
| Fat (g) | 27 | 14 | 41 |
| Sat. Fat (g) | 9 | 2 | 11 |
| Protein (g) | 27 | 5 | 32 |
| Carb (g) | 4 | 44 | 48 |
| Fiber (g) | 1 | 5 | 6 |
| Sodium (mg) | 535 | 282 | 817 |
| T. Sugs (g) | 2 | 7 | 9 |
| A. Sugs (g) | 1 | 1 | 2 |
Slow Cooker Meal Plan
This recipe selected from the eMeals Slow Cooker Meal Plan.
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