Creamy Cannellini and Chicken Soup
Ingredients
- 1 (10-oz) container diced mirepoix (onion, carrots, and celery)
- 1 Tbsp olive oil
- 2 cloves garlic, minced
- ½ tsp salt
- ½ tsp pepper
- 1 (32-oz) carton less sodium chicken broth
- 3 cups shredded rotisserie chicken
- 2 tsp fresh thyme leaves
- 2 (15-oz) cans no salt added cannellini beans, rinsed and drained
- ¾ cup heavy cream
- ½ (6-oz) pkg baby spinach
Instructions
- Cook mirepoix in hot oil in a Dutch oven over medium heat 4 minutes, stirring occasionally, until vegetables are slightly tender. Add garlic, salt, and pepper; cook 1 minute.
- Add broth, chicken, and thyme; cover and simmer 10 minutes.
- Stir in beans, cream, and spinach; cook just until thoroughly heated.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
372
|
372
|
| Fat (g) | 18 | 18 |
| Sat. Fat (g) | 8 | 8 |
| Protein (g) | 30 | 30 |
| Carb (g) | 24 | 24 |
| Fiber (g) | 7 | 7 |
| Sodium (mg) | 780 | 780 |
| T. Sugs (g) | 4 | 4 |
| A. Sugs (g) | 1 | 1 |
Low Carb Meal Plan
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