Meat Loaf Burgers with Tomato Gravy
Spinach Mashed Potatoes
Wine Recommendation
Stella Rosa Rosso
Ingredients
- ¾ lb ground chicken
- ¾ tsp Montreal steak seasoning
- 1½ tsp olive oil
- 1 Tbsp butter
- 1 Tbsp all purpose flour
- 1 (14.5-oz) can fire roasted diced tomatoes with garlic and onion
- ¼ cup less sodium chicken broth
- 1 tsp Worcestershire sauce
Instructions
- Combine chicken and seasoning in a bowl. Shape mixture into 2 patties.
- Cook patties in hot oil in a large skillet over medium heat 5 to 6 minutes per side or until no longer pink. Remove from skillet; keep warm.
- Melt butter in same skillet over medium heat; add flour, and cook, stirring constantly, 2 minutes. Stir in tomatoes and broth; cook, stirring 2 minutes, or until thickened. Stir in Worcestershire.
- Return patties to skillet; cook 1 minute or until thoroughly heated.
Side Dish Ingredients
- ½ (24-oz) container refrigerated mashed potatoes
- 2 cups spinach
Side Dish Instructions
- Heat potatoes according to package directions. Stir in spinach until wilted.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
390
|
183
|
573
|
| Fat (g) | 23 | 8 | 31 |
| Sat. Fat (g) | 8 | 4 | 12 |
| Protein (g) | 32 | 5 | 37 |
| Carb (g) | 13 | 24 | 37 |
| Fiber (g) | 3 | 3 | 6 |
| Sodium (mg) | 1020 | 632 | 1652 |
| T. Sugs (g) | 5 | 3 | 8 |
| A. Sugs (g) | 0 | 0 | 0 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
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