Garlic and Herb Pork Tenderloin
Simple Creamed Spinach and Balsamic Tomatoes
Ingredients
- 1 (1-lb) pork tenderloin, trimmed
- 3 Tbsp butter, softened and divided
- 1 Tbsp chopped fresh rosemary
- 1 Tbsp minced garlic
- 1 tsp Worcestershire sauce
Instructions
- Preheat oven to 425°F. Sprinkle pork with salt and pepper, if desired.
- Melt 1 Tbsp butter in a large cast iron skillet over medium-high heat. Add pork, and cook 3 to 4 minutes per side or until browned.
- Combine 2 Tbsp butter, rosemary, garlic, and Worcestershire; spread all over pork.
- Transfer skillet to oven and bake 12 minutes or until a meat thermometer reads 145°F. Let stand 10 minutes before slicing.
Side Dish Ingredients
- 1 (10-oz) pkg frozen creamed spinach
- ½ Tbsp balsamic glaze
- 2 tomatoes, sliced
Side Dish Instructions
- Cook spinach according to package directions.
- Drizzle glaze on tomatoes.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
288
|
77
|
365
|
| Fat (g) | 17 | 2 | 19 |
| Sat. Fat (g) | 9 | 1 | 10 |
| Protein (g) | 30 | 4 | 34 |
| Carb (g) | 0 | 12 | 12 |
| Fiber (g) | 0 | 2 | 2 |
| Sodium (mg) | 178 | 325 | 503 |
| T. Sugs (g) | 0 | 7 | 7 |
| A. Sugs (g) | 0 | 3 | 3 |
Low Carb Meal Plan
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