Crispy Pumpkin Seed Chicken
Pear and Feta Salad![Clock](https://emeals.com/img/recipes/icon-clock-new.png)
Ingredients
- 1½ lb boneless, skinless chicken breasts, halved lengthwise
- ¾ cup panko breadcrumbs
- ¾ cup roasted, salted pepitas, chopped
- 1 Tbsp chopped fresh rosemary
- ½ tsp dried thyme
- ½ tsp salt
- ½ tsp pepper
- 3 Tbsp reduced fat olive oil mayonnaise
- 3 Tbsp olive oil
Instructions
- Pound chicken to an even thickness in a zip-top plastic bag using the heel of your hand or a meat mallet.
- Combine breadcrumbs, pepitas, rosemary, thyme, salt, and pepper in a shallow bowl. Brush chicken with mayonnaise; dredge in breadcrumb mixture, pressing gently to adhere.
- Cook chicken, in batches if necessary, in hot oil in a large nonstick skillet over medium-high heat 5 to 6 minutes per side or until done.
Side Dish Ingredients
- 6 cups spring mix
- 3 small pears, sliced
- 6 Tbsp crumbled feta cheese
- 6 Tbsp coarsely chopped maple glazed pecans
- 6 Tbsp balsamic vinaigrette
Side Dish Instructions
- Toss together all ingredients in a large bowl.
Nutritional Information
Main | Side | Total | |
Servings | 6 | 6 | |
Calories |
347
|
152
|
499
|
Fat (g) | 20 | 10 | 30 |
Sat. Fat (g) | 3 | 2 | 5 |
Protein (g) | 31 | 3 | 34 |
Carb (g) | 11 | 18 | 29 |
Fiber (g) | 2 | 4 | 6 |
Sodium (mg) | 372 | 294 | 666 |
T. Sugs (g) | 0 | 11 | 11 |
A. Sugs (g) | 0 | 3 | 3 |
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