Chicken and Cauliflower Hummus Bowls
Ingredients
- 7 cups cauliflower florets
- 1 pint grape tomatoes, halved
- 3 Tbsp olive oil
- 2 tsp paprika
- Dash of salt
- ½ cup pine nuts
- 2 cups roasted red pepper hummus
- 3 cups shredded rotisserie chicken
- ½ cup chopped fresh parsley
Instructions
- Preheat oven to 450°F. Toss together cauliflower, tomatoes, oil, paprika, and salt; spread in a single layer on 2 large rimmed baking sheets.
- Bake 20 minutes or until cauliflower is tender and browned and tomatoes burst.
- Meanwhile, cook nuts in a dry skillet over medium heat 2 to 3 minutes or until toasted.
- Divide hummus and chicken among 6 bowls. Top with cauliflower mixture, parsley, and nuts.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
483
|
483
|
| Fat (g) | 32 | 32 |
| Sat. Fat (g) | 5 | 5 |
| Protein (g) | 30 | 30 |
| Carb (g) | 24 | 24 |
| Fiber (g) | 7 | 7 |
| Sodium (mg) | 738 | 738 |
| T. Sugs (g) | 4 | 4 |
| A. Sugs (g) | 0 | 0 |
Diabetic Meal Plan
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