Pecan-Crusted Chicken
Steamed Rice and Lemon-Garlic Green Beans UPDATE NA
Wine Recommendation
Sonoma-Cutrer Chardonnay
Ingredients
- 2 lb boneless, skinless chicken breasts
- 1 cup finely chopped pecans
- 1 cup panko breadcrumbs
- 2 large eggs
- ¼ cup olive oil, divided
- 1 (2.75-oz) pouch country white gravy mix
Instructions
- Halve chicken crosswise and pound to ¼-inch-thickness between plastic wrap using a meat mallet. Season chicken with salt and pepper, if desired.
- Combine pecans and panko in a shallow dish. Lightly beat eggs in a separate shallow dish. Dip chicken in egg, letting excess drip off. Dredge in pecan mixture to coat.
- Cook chicken, in batches, in 2 Tbsp hot oil per batch, in a large nonstick skillet over medium heat 3 to 4 minutes per side or until done.
- Meanwhile, prepare gravy according to package directions; serve over chicken.
Side Dish Ingredients
- 2 (8.8-oz) pouches microwavable long grain white rice
- 2 (8-oz) pkg thin green beans
- 2 Tbsp butter
- 2 tsp lemon zest
- 1 tsp garlic powder
Side Dish Instructions
- Heat rice according to package directions.
- Cook green beans according to package directions. Drain and toss with butter, lemon zest, and garlic powder. Season with salt and pepper, if desired.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
498
|
205
|
703
|
| Fat (g) | 28 | 5 | 33 |
| Sat. Fat (g) | 4 | 2 | 6 |
| Protein (g) | 39 | 4 | 43 |
| Carb (g) | 20 | 36 | 56 |
| Fiber (g) | 2 | 3 | 5 |
| Sodium (mg) | 571 | 41 | 612 |
| T. Sugs (g) | 3 | 3 | 6 |
| A. Sugs (g) | 0 | 0 | 0 |
30 Minute Meals Meal Plan
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