Beef-Barley Soup
French Bread
Wine Recommendation
Sutter Home Merlot
Ingredients
- 2 (14.5-oz) cans diced tomatoes with basil, garlic, and oregano
- 1 (6-oz) can tomato paste with Italian herbs
- 3 cups less sodium beef broth
- 5 sprigs fresh thyme
- 6 cloves garlic, chopped
- 2 lb beef stew meat
- ½ tsp salt
- ½ tsp pepper
- 1 cup chopped onion
- 1 cup quick cooking pearled barley
Instructions
- Add tomatoes, tomato paste, broth, thyme, and garlic to a Dutch oven; bring to a boil, reduce heat, and simmer 10 minutes.
- Meanwhile, sprinkle beef with salt and pepper. Cook beef and onion in a large skillet coated with cooking spray over medium-high heat 6 to 8 minutes or until beef is browned and onion is tender.
- Add beef mixture and barley to Dutch oven. Cook 10 to 15 minutes or until barley is tender and beef is done.
Side Dish Ingredients
- 1 (14-oz) French bread
Side Dish Instructions
- Preheat oven to 425°F. Cut bread in half lengthwise; place on a baking sheet. Bake 5 minutes or until toasted.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
355
|
180
|
535
|
| Fat (g) | 7 | 2 | 9 |
| Sat. Fat (g) | 2 | 0 | 2 |
| Protein (g) | 35 | 7 | 42 |
| Carb (g) | 37 | 34 | 71 |
| Fiber (g) | 6 | 1 | 7 |
| Sodium (mg) | 1037 | 398 | 1435 |
| T. Sugs (g) | 10 | 3 | 13 |
| A. Sugs (g) | 1 | 0 | 1 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
