Lemon Pork Chops
Tomato-Feta Cauliflower Rice and Steamed Green Beans
Ingredients
- ½ lb boneless pork chops
- ⅛ tsp salt
- ⅛ tsp pepper
- 2 Tbsp all purpose flour
- 2 Tbsp vegetable oil
- ¼ cup less sodium chicken broth
- 2 Tbsp lemon juice
Instructions
- Sprinkle pork with salt and pepper. Dredge in flour, shaking off excess.
- Cook pork in hot oil in a large nonstick skillet over medium-high heat, 4 to 5 minutes per side or until done; remove from skillet.
- Add broth and lemon juice to skillet; bring to a boil, reduce heat, and simmer 5 minutes or until slightly thickened. Spoon over pork chops.
Side Dish Ingredients
- 2 cups frozen cauliflower rice
- 1 small Roma tomato, chopped
- ¼ cup crumbled feta cheese
- 1 (8-oz) pkg thin green beans
Side Dish Instructions
- Cook cauliflower according to package directions. Drain, if needed, and stir in tomato and cheese. Sprinkle with salt and pepper, if desired.
- Steam green beans according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
336
|
109
|
445
|
| Fat (g) | 19 | 4 | 23 |
| Sat. Fat (g) | 4 | 3 | 7 |
| Protein (g) | 35 | 7 | 42 |
| Carb (g) | 7 | 14 | 21 |
| Fiber (g) | 0 | 5 | 5 |
| Sodium (mg) | 273 | 200 | 473 |
| T. Sugs (g) | 1 | 7 | 8 |
| A. Sugs (g) | 0 | 0 | 0 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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