Apple-Sage Pork Chops
Garlic and Pecan Green Beans
Ingredients
- 6 (8-oz) bone in pork chops
- ½ tsp salt
- ½ tsp pepper
- 2 Tbsp butter, divided
- 3 Honeycrisp apples, cored and sliced
- 1 cup sliced onions
- 2 Tbsp minced garlic
- ½ cup gluten free chicken broth
- ½ cup white wine
- 2 Tbsp chopped fresh sage
Instructions
- Sprinkle pork with salt and pepper. Cook pork, in 2 batches, in 1 Tbsp melted butter in a large nonstick skillet over medium-high heat 3 minutes per side or until browned. Remove from skillet, and keep warm.
- Melt 1 Tbsp butter in same skillet; add apples, onions, and garlic. Cook 3 minutes or until crisp-tender. Add broth, wine, and sage, scraping skillet to loosen browned bits; return pork to skillet. Cook 5 to 6 minutes or until sauce is thickened.
Side Dish Ingredients
- 1½ lb green beans, trimmed
- 3 Tbsp butter
- ¼ cup chopped pecans
- 1 clove garlic, minced
- ½ tsp salt
Side Dish Instructions
- Steam green beans in a steamer basket over simmering water 5 minutes or until crisp-tender.
- Meanwhile, melt butter in a small skillet over medium heat. Add nuts and garlic; cook 2 to 3 minutes or until fragrant.
- Place green beans in a bowl; toss with salt, and sprinkle with nut mixture.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
318
|
114
|
432
|
| Fat (g) | 13 | 9 | 22 |
| Sat. Fat (g) | 5 | 4 | 9 |
| Protein (g) | 33 | 2 | 35 |
| Carb (g) | 16 | 8 | 24 |
| Fiber (g) | 3 | 3 | 6 |
| Sodium (mg) | 365 | 246 | 611 |
| T. Sugs (g) | 10 | 3 | 13 |
| A. Sugs (g) | 0 | 0 | 0 |
Gluten Free Meal Plan
This recipe selected from the eMeals Gluten Free Meal Plan.
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