Marinated Spanish Chicken with Garlic Dipping Sauce
Roasted Potatoes, Peppers, and Onion
Ingredients
- 1½ lb boneless, skinless chicken breasts
- ¼ tsp kosher salt
- ¼ tsp pepper
- 3 Tbsp olive oil
- 4 Tbsp red wine vinegar, divided
- 2 tsp lemon zest, divided
- 4 cloves garlic, minced and divided
- 1½ tsp smoked paprika, divided
- ¾ cup reduced fat olive oil mayonnaise
- ¼ cup chopped fresh parsley
Instructions
- Cut chicken in half crosswise, and pound to an even thickness between plastic wrap using a meat mallet. Sprinkle with salt and pepper; place in a large zip-top plastic bag.
- Add oil, 3 Tbsp vinegar, 1 tsp lemon zest, 3 cloves minced garlic, and 1 tsp paprika to chicken in bag. Seal and chill 4 to 24 hours.
- Preheat grill or grill pan to medium-high heat. Remove chicken from marinade; discard marinade.
- Grill chicken, covered, 5 to 6 minutes per side or until done; let stand 5 minutes.
- Meanwhile, stir together mayonnaise, parsley, 1 Tbsp vinegar, 1 tsp lemon zest, 1 clove minced garlic, and ½ tsp paprika. Serve with chicken.
Side Dish Ingredients
- 1 (16-oz) pkg sweet mini peppers, halved lengthwise
- 1½ lb red potatoes, cut into wedges
- 1 red onion, cut into wedges
- ¼ cup olive oil
- 1 Tbsp smoked paprika
- ¼ tsp kosher salt
- ¼ tsp pepper
Side Dish Instructions
- Preheat oven to 425°F. Remove seeds from mini peppers. Combine all ingredients on a rimmed baking sheet; toss. Spread in a single layer.
- Bake 25 minutes or until vegetables are browned and tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
299
|
192
|
491
|
| Fat (g) | 20 | 9 | 29 |
| Sat. Fat (g) | 3 | 1 | 4 |
| Protein (g) | 26 | 3 | 29 |
| Carb (g) | 1 | 25 | 26 |
| Fiber (g) | 0 | 4 | 4 |
| Sodium (mg) | 374 | 102 | 476 |
| T. Sugs (g) | 0 | 5 | 5 |
| A. Sugs (g) | 0 | 0 | 0 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
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