Parmesan Chicken and Spinach
Brown Rice
Wine Recommendation
19 Crimes Martha's Chard
Ingredients
- ¾ lb boneless, skinless chicken thighs, cubed
- ⅓ chopped cup onion
- 1 tsp olive oil
- ¼ cup less sodium chicken broth
- ¼ cup heavy cream
- ⅛ tsp salt
- ⅛ tsp pepper
- 1½ cups baby spinach
- 3 Tbsp freshly grated Parmesan cheese
Instructions
- Cook chicken and onion in hot oil in a large skillet over medium-high heat 4 to 5 minutes until browned.
- Add broth, cream, salt, and pepper; cook 4 minutes or until sauce is thickened. Stir in spinach and cheese; cook until spinach wilts.
Side Dish Ingredients
- 1 (3.5-oz) pouch boil in bag brown rice
Side Dish Instructions
- Cook rice according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
379
|
176
|
555
|
| Fat (g) | 22 | 2 | 24 |
| Sat. Fat (g) | 10 | 0 | 10 |
| Protein (g) | 38 | 4 | 42 |
| Carb (g) | 5 | 37 | 42 |
| Fiber (g) | 1 | 2 | 3 |
| Sodium (mg) | 555 | 0 | 555 |
| T. Sugs (g) | 2 | 0 | 2 |
| A. Sugs (g) | 0 | 0 | 0 |
Quick & Healthy Meal Plan
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