Quick Prep Slow Cooker
Pork Piccata
Couscous with Green Peas
Ingredients
- 1 lb boneless pork roast
- ¼ tsp pepper
- 1 Tbsp olive oil
- 2 Tbsp lemon juice
- 2 Tbsp butter, cut into pieces
- 2 Tbsp capers
- 2 cloves garlic, minced
Instructions
- Sprinkle pork with pepper. Cook pork in hot oil in a large skillet over medium-high heat 6 to 8 minutes or until browned on all sides.
- Transfer pork to a 3- to 4-quart slow cooker. Add lemon juice, butter, capers, and garlic.
- Cover and cook on LOW 8 to 10 hours or until pork is tender.
- Slice pork, and serve with lemon-caper sauce.
Side Dish Ingredients
- ½ (12-oz) pkg frozen petite green peas
- ½ (10-oz) pkg plain couscous
- ⅛ tsp salt
- ⅛ tsp pepper
Side Dish Instructions
- Cook peas and couscous according to package directions. Toss together peas, couscous, salt, and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
330
|
212
|
542
|
| Fat (g) | 24 | 1 | 25 |
| Sat. Fat (g) | 11 | 0 | 11 |
| Protein (g) | 29 | 9 | 38 |
| Carb (g) | 2 | 43 | 45 |
| Fiber (g) | 1 | 4 | 5 |
| Sodium (mg) | 890 | 259 | 1149 |
| T. Sugs (g) | 0 | 4 | 4 |
| A. Sugs (g) | 0 | 0 | 0 |
Slow Cooker Meal Plan
This recipe selected from the eMeals Slow Cooker Meal Plan.
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