Broccoli and Potato Chowder
Seasoned Croutons
Ingredients
- 2 Tbsp butter
- ½ onion, chopped
- 3 Tbsp all purpose flour
- 3 cups low sodium vegetable broth
- 1 cup milk
- 1¼ lb baby red potatoes, cut into ½-inch pieces
- ½ (12-oz) pkg broccoli florets, coarsely chopped
- 1 tsp dried thyme
- ¼ tsp salt
- ¼ tsp pepper
- ½ cup freshly shredded white Cheddar cheese
- ¼ cup sour cream
Instructions
- Melt butter in a Dutch oven over medium heat. Add onion; cook, stirring often, 5 minutes. Sprinkle with flour; cook, stirring constantly, 2 minutes. Gradually stir in broth and milk until smooth.
- Stir in potatoes, broccoli, thyme, salt, and pepper; bring to a boil, reduce heat, and simmer, stirring occasionally, 15 minutes or until potatoes are tender.
- Add cheese and sour cream, stirring until cheese is melted.
Side Dish Ingredients
- ½ (10-oz) French baguette, cubed
- 2 Tbsp olive oil
- 1 tsp Italian seasoning
Side Dish Instructions
- Preheat oven to 400°F. Toss together bread, oil, and seasoning on a large rimmed baking sheet; spread in a single layer.
- Bake 8 to 10 minutes or until toasted, stirring once halfway through baking.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
443
|
208
|
651
|
| Fat (g) | 20 | 10 | 30 |
| Sat. Fat (g) | 13 | 2 | 15 |
| Protein (g) | 15 | 6 | 21 |
| Carb (g) | 51 | 24 | 75 |
| Fiber (g) | 6 | 2 | 8 |
| Sodium (mg) | 605 | 284 | 889 |
| T. Sugs (g) | 11 | 2 | 13 |
| A. Sugs (g) | 0 | 2 | 2 |
Plant Based Meal Plan
This recipe selected from the eMeals Plant Based Meal Plan.
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- Matching Grocery List
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