Avocado-Herb London Broil
Green Pea Rice
Ingredients
- 1½ lb London broil
- 1 tsp salt, divided
- ½ tsp black pepper
- ¾ cup chopped fresh parsley
- ¼ cup olive oil
- ¼ cup lime juice
- ¼ tsp crushed red pepper
- 4 cloves garlic, halved
- 1 avocado, quartered
Instructions
- Preheat grill or grill pan to medium-high heat. Sprinkle steak with ½ tsp salt and black pepper. Grill, covered, 4 to 5 minutes per side or to desired doneness. Let stand 10 minutes before thinly slicing across the grain.
- Meanwhile, process parsley, oil, lime juice, ½ tsp salt, red pepper, and garlic in a food processor until blended. Add avocado, and pulse until slightly chunky. Serve sauce with steak.
Side Dish Ingredients
- 3 (3.5-oz) pouches boil in bag white rice
- ¾ cup frozen green peas
- ½ tsp salt
Side Dish Instructions
- Cook rice and peas according to package directions. Combine rice, peas, and salt.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
318
|
181
|
499
|
| Fat (g) | 22 | 1 | 23 |
| Sat. Fat (g) | 5 | 1 | 6 |
| Protein (g) | 27 | 4 | 31 |
| Carb (g) | 5 | 41 | 46 |
| Fiber (g) | 3 | 4 | 7 |
| Sodium (mg) | 446 | 218 | 664 |
| T. Sugs (g) | 0 | 1 | 1 |
| A. Sugs (g) | 0 | 0 | 0 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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