Garlic-Rosemary Salmon
Tomato-Goat Cheese Couscous
Ingredients
- 2¼ lb salmon fillets
- 3 Tbsp butter, melted
- ½ tsp pepper
- ¼ tsp garlic salt
- 2 Tbsp chopped fresh rosemary
Instructions
- Preheat broiler with oven rack 6 inches from heat. Arrange fish on a foil-lined baking sheet; brush with butter, and sprinkle with pepper and garlic salt.
- Broil 5 to 7 minutes or until fish flakes with a fork. Sprinkle with rosemary.
Side Dish Ingredients
- 1¾ cups less sodium chicken broth
- 1½ cups whole wheat couscous
- ½ cup crumbled goat cheese
- 3 tomatoes, diced
- 6 green onions, chopped
- ½ tsp salt
- ½ tsp pepper
Side Dish Instructions
- Bring broth to a boil in a large saucepan. Stir in couscous; remove from heat, and let stand, covered, 5 to 6 minutes or until broth is absorbed.
- Stir in cheese, tomatoes, green onions, salt, and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
268
|
221
|
489
|
| Fat (g) | 13 | 5 | 18 |
| Sat. Fat (g) | 5 | 2 | 7 |
| Protein (g) | 35 | 11 | 46 |
| Carb (g) | 0 | 35 | 35 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 255 | 309 | 564 |
| T. Sugs (g) | 0 | 4 | 4 |
| A. Sugs (g) | 0 | 0 | 0 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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