Pork, Kale, and Butternut Squash Stew
Celery Root Mash
Ingredients
- 2 lb boneless pork shoulder roast, well trimmed
- ½ tsp salt
- ¼ tsp pepper
- 4 cups peeled, chopped butternut squash
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 (32-oz) cartons less sodium chicken broth
- 2 Tbsp chopped fresh sage
- 3 cups chopped lacinato kale
Instructions
- Place pork in a 5- to 7-quart slow cooker; sprinkle with salt and pepper.
- Add butternut squash, onion, garlic, broth, and sage.
- Cover and cook on LOW 8 to 10 hours or until pork is tender.
- Remove pork from cooker, and shred with 2 forks; toss with enough cooking liquid to moisten. Return pork to cooker. Stir in kale.
- Cover and cook 20 minutes or until kale is tender.
Side Dish Ingredients
- 2 lb celery root, peeled and cut into 1 inch pieces
- ½ cup less sodium chicken broth
- 2 Tbsp extra virgin olive oil
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Bring celery root and water to cover to a boil in a Dutch oven; cook 25 to 30 minutes or until tender. Drain; return celery root to pot.
- Add broth, oil, salt, and pepper; mash with a potato masher to desired consistency.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
270
|
105
|
375
|
| Fat (g) | 8 | 5 | 13 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 35 | 2 | 37 |
| Carb (g) | 15 | 14 | 29 |
| Fiber (g) | 3 | 3 | 6 |
| Sodium (mg) | 1236 | 320 | 1556 |
| T. Sugs (g) | 4 | 3 | 7 |
| A. Sugs (g) | 1 | 0 | 1 |
Paleo Meal Plan
This recipe selected from the eMeals Paleo Meal Plan.
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