Italian Chicken Wings
Guacamole with Celery and Carrot Sticks
Ingredients
- 2½ lb chicken wings
- 1 Tbsp olive oil
- 1½ tsp dried oregano
- ½ tsp garlic salt
- ¼ tsp onion powder
- ⅛ tsp cayenne pepper
- 1 cup less sodium chicken broth
Instructions
- Combine wings, oil, oregano, garlic salt, onion powder, and cayenne pepper, tossing to coat wings.
- Transfer wings to a 5- to 7-quart slow cooker. Add broth. Cover and cook on LOW 6 hours.
Side Dish Ingredients
- 2 avocados, pitted
- 3 cloves garlic, minced
- 2 Tbsp lime juice
- ½ tsp pepper
- ¼ tsp salt
- ⅛ tsp cayenne pepper
- 1 bunch celery, cut into 2 inch sticks
- 4 carrots, cut into 2 inch sticks
Side Dish Instructions
- Combine all ingredients except celery and carrots in a bowl; mash until combined.
- Serve with celery and carrot sticks.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
247
|
137
|
384
|
| Fat (g) | 17 | 10 | 27 |
| Sat. Fat (g) | 5 | 1 | 6 |
| Protein (g) | 21 | 2 | 23 |
| Carb (g) | 0 | 12 | 12 |
| Fiber (g) | 0 | 7 | 7 |
| Sodium (mg) | 345 | 173 | 518 |
| T. Sugs (g) | 0 | 3 | 3 |
| A. Sugs (g) | 0 | 0 | 0 |
Paleo Meal Plan
This recipe selected from the eMeals Paleo Meal Plan.
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