Roast Beef Pitas with BBQ-Ranch
Chilled Red Grapes
Ingredients
- ¼ cup refrigerated yogurt Ranch dressing
- ¼ cup barbecue sauce
- ½ lb thin deli sliced low sodium roast beef
- 4 (0.67-oz) slices reduced fat Cheddar cheese
- 1 cup chopped romaine lettuce
- 1 tomato, sliced
- ¼ cup thinly sliced red onion
- 2 flax, oat bran, and whole wheat pita bread rounds, cut in half crosswise and split
Instructions
- Stir together dressing and barbecue sauce.
- Stuff roast beef, cheese, lettuce, tomato, and onion into pita halves. Drizzle with dressing mixture.
Side Dish Ingredients
- 2⅔ cups seedless red grapes
Side Dish Instructions
- Serve grapes on the side.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
227
|
70
|
297
|
| Fat (g) | 9 | 0 | 9 |
| Sat. Fat (g) | 4 | 0 | 4 |
| Protein (g) | 25 | 1 | 26 |
| Carb (g) | 12 | 18 | 30 |
| Fiber (g) | 2 | 1 | 3 |
| Sodium (mg) | 604 | 2 | 606 |
| T. Sugs (g) | 5 | 16 | 21 |
| A. Sugs (g) | 2 | 0 | 2 |
Diabetic Lunch Meal Plan
This recipe selected from the eMeals Diabetic Lunch Meal Plan.
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