Greek Pork Tenderloin and Carrots
Warm Tomato, Quinoa, and Spinach Salad
Ingredients
- 1 Tbsp salt free Greek seasoning
- 1½ tsp dried dill
- ½ tsp crushed red pepper
- ¾ tsp salt, divided
- ½ tsp black pepper
- 2 (1-lb) pork tenderloins, trimmed
- 2 Tbsp olive oil, divided
- 1 lb carrots, trimmed and halved lengthwise
Instructions
- Preheat oven to 425°F. Combine Greek seasoning, dill, red pepper, ½ tsp salt, and black pepper; rub all over pork.
- Cook pork in 1 Tbsp hot oil in an ovenproof skillet over medium-high heat 4 minutes or until browned on all sides. Toss carrots with 1 Tbsp oil and ¼ tsp salt; arrange around pork.
- Transfer skillet to oven; bake 15 to 18 minutes or until a thermometer reads 145°F. Let pork stand 10 minutes before slicing.
Side Dish Ingredients
- ¾ cup quinoa
- 2 cloves garlic, minced
- ¼ tsp crushed red pepper
- 3 Tbsp olive oil
- 6 Roma tomatoes, chopped
- 1 (5-oz) pkg baby spinach
- ½ tsp salt
- ¼ tsp black pepper
Side Dish Instructions
- Cook quinoa according to package directions.
- Meanwhile, sauté garlic and red pepper in hot oil in a nonstick skillet over medium-high heat 15 seconds. Stir in tomatoes; cook 1 minute. Remove from heat.
- Stir in quinoa, spinach, salt, and black pepper; toss until spinach is slightly wilted.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
224
|
157
|
381
|
| Fat (g) | 8 | 8 | 16 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 31 | 4 | 35 |
| Carb (g) | 7 | 17 | 24 |
| Fiber (g) | 2 | 3 | 5 |
| Sodium (mg) | 426 | 220 | 646 |
| T. Sugs (g) | 4 | 2 | 6 |
| A. Sugs (g) | 0 | 0 | 0 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
