Sheet Pan Pork Chop Dinner
Spring Mix, Pear, and Walnut Salad
Ingredients
- 2½ lb bone in pork chops
- 3 (8-oz) pkg whole baby portobello mushrooms
- 5 Tbsp olive oil, divided
- 2 Tbsp chopped fresh rosemary
- 1 tsp salt, divided
- 4 cloves garlic, thinly sliced
- 1 lb Broccolini, trimmed
Instructions
- Preheat oven to 450°F. Arrange pork and mushrooms on 2 large greased rimmed baking sheets. Brush with ¼ cup oil; sprinkle with rosemary, ¾ tsp salt, and garlic. Bake 10 minutes.
- Divide Broccolini between pans; drizzle with 1 Tbsp oil, and sprinkle with ¼ tsp salt. Bake 10 minutes longer or until a meat thermometer inserted in thickest portion of pork reads 145°F.
Side Dish Ingredients
- 2 (5-oz) pkg spring mix
- 2 small pears, cored and sliced
- 1 cup chopped walnuts
- ⅓ cup refrigerated balsamic vinaigrette
Side Dish Instructions
- Toss together all ingredients in a large bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
382
|
190
|
572
|
| Fat (g) | 23 | 15 | 38 |
| Sat. Fat (g) | 5 | 1 | 6 |
| Protein (g) | 32 | 5 | 37 |
| Carb (g) | 11 | 13 | 24 |
| Fiber (g) | 3 | 4 | 7 |
| Sodium (mg) | 479 | 134 | 613 |
| T. Sugs (g) | 5 | 7 | 12 |
| A. Sugs (g) | 0 | 1 | 1 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
