Teriyaki-Glazed Salmon
Glazed Sugar Snap Peas and Carrots
Wine Recommendation
Sonoma-Cutrer Chardonnay
Ingredients
- 2¼ lb salmon fillets
- 2 Tbsp olive oil
- 3 Tbsp less sodium chicken broth
- 3 Tbsp less sodium soy sauce
- 2 Tbsp natural rice vinegar
- 1 Tbsp maple syrup
- 1½ tsp cornstarch
- ¾ tsp Sriracha
- ½ tsp ground ginger
- 3 cloves garlic, minced
Instructions
- Preheat broiler. Place fish on a foil-lined baking sheet; brush with oil.
- Broil 8 to 10 minutes or until fish flakes with a fork.
- Meanwhile, whisk together broth, soy sauce, vinegar, syrup, cornstarch, Sriracha, ginger, and garlic in a small saucepan; cook 3 to 4 minutes until slightly thickened. Brush over fish.
Side Dish Ingredients
- 1½ lb carrots, sliced
- 2 (8-oz) pkg sugar snap peas, cut into 1-inch pieces
- 2 bell peppers, thinly sliced
- 3 Tbsp olive oil
- ⅓ cup orange juice
- 2 tsp brown sugar
- ½ tsp salt
- ½ tsp pepper
Side Dish Instructions
- Cook carrots, peas, and peppers in hot oil in a large skillet over medium-high heat 5 minutes, stirring occasionally.
- Add orange juice, sugar, salt, and pepper; cook 4 to 6 minutes longer or until vegetables are tender and sauce is slightly thickened.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
256
|
157
|
413
|
| Fat (g) | 10 | 7 | 17 |
| Sat. Fat (g) | 1 | 1 | 2 |
| Protein (g) | 36 | 3 | 39 |
| Carb (g) | 4 | 20 | 24 |
| Fiber (g) | 0 | 5 | 5 |
| Sodium (mg) | 446 | 266 | 712 |
| T. Sugs (g) | 2 | 12 | 14 |
| A. Sugs (g) | 2 | 2 | 4 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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