Italian Chicken and White Bean Skillet
Wine Recommendation
Imagery Chardonnay
Ingredients
- 2 cups orzo
- 1½ lb boneless, skinless chicken breasts, cubed
- 2 tsp minced garlic
- 2 tsp Italian seasoning
- 2 Tbsp olive oil
- 2 (14.5-oz) cans fire roasted diced tomatoes
- 1 (15-oz) can cannellini beans, rinsed and drained
- 2 (12-oz) pkg frozen broccoli florets
Instructions
- Cook orzo according to package directions; drain and set aside.
- Meanwhile, cook chicken, garlic, and seasoning in hot oil in a large skillet over medium-high heat, stirring occasionally, until chicken is browned.
- Stir in tomatoes and beans; bring to a boil, reduce heat, and simmer 5 minutes.
- Meanwhile, steam broccoli according to package directions; add to chicken mixture along with orzo. Toss, and season with salt and pepper, if desired.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
531
|
531
|
| Fat (g) | 8 | 8 |
| Sat. Fat (g) | 1 | 1 |
| Protein (g) | 40 | 40 |
| Carb (g) | 68 | 68 |
| Fiber (g) | 17 | 17 |
| Sodium (mg) | 547 | 547 |
| T. Sugs (g) | 9 | 9 |
| A. Sugs (g) | 0 | 0 |
30 Minute Meals Meal Plan
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