Greek Chicken Skillet
Roasted Broccoli
Wine Recommendation
Sonoma-Cutrer Chardonnay
Ingredients
- ½ lb boneless, skinless chicken thighs
- ¼ tsp pepper
- 2 tsp olive oil
- 1 cup canned diced tomatoes with basil, garlic, and oregano
- ¼ cup chopped kalamata olives
- ¼ cup thinly sliced red onion
- ½ tsp dried oregano
- 1 clove garlic, minced
- ⅓ cup crumbled feta cheese
Instructions
- Preheat oven to 350°F. Sprinkle chicken with pepper. Cook chicken in hot oil in an ovenproof skillet over medium heat 2 minutes per side or until browned. Remove from skillet.
- Add tomatoes, olives, onion, oregano, and garlic to skillet; return chicken to skillet.
- Transfer skillet to oven, and bake 15 to 20 minutes or until chicken is done. Sprinkle with cheese.
Side Dish Ingredients
- 1 (12-oz) pkg broccoli florets
- 1 Tbsp olive oil
- ½ tsp dried basil
- ½ tsp garlic powder
- ⅛ tsp salt
- ⅛ tsp pepper
Side Dish Instructions
- Preheat oven to 350°F. Toss together all ingredients on a rimmed baking sheet; spread in a single layer.
- Roast 25 minutes or until broccoli is lightly browned and tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
334
|
110
|
444
|
| Fat (g) | 19 | 7 | 26 |
| Sat. Fat (g) | 6 | 1 | 7 |
| Protein (g) | 27 | 5 | 32 |
| Carb (g) | 11 | 9 | 20 |
| Fiber (g) | 2 | 4 | 6 |
| Sodium (mg) | 921 | 192 | 1113 |
| T. Sugs (g) | 6 | 3 | 9 |
| A. Sugs (g) | 1 | 0 | 1 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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