Sheet Pan Pork Chop Dinner
Spring Mix, Pear, and Walnut Salad
Ingredients
- 1¼ lb bone in pork chops
- 1 (8-oz) pkg whole baby portobello mushrooms
- 2½ Tbsp olive oil, divided
- 1 Tbsp chopped fresh rosemary
- ½ tsp salt, divided
- 2 cloves garlic, thinly sliced
- ½ lb Broccolini, trimmed
Instructions
- Preheat oven to 450°F. Arrange pork and mushrooms on a large greased rimmed baking sheet. Brush with 2 Tbsp oil; sprinkle with rosemary, ¼ tsp salt, and garlic. Bake 10 minutes.
- Add Broccolini to pan; drizzle with ½ Tbsp oil, and sprinkle with ¼ tsp salt. Bake 10 minutes longer or until a meat thermometer inserted in thickest portion of pork reads 145°F.
Side Dish Ingredients
- 1 (5-oz) pkg spring mix
- 1 small pear, cored and sliced
- ½ cup chopped walnuts
- 3 Tbsp refrigerated balsamic vinaigrette
Side Dish Instructions
- Toss together all ingredients in a medium bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
356
|
193
|
549
|
| Fat (g) | 24 | 15 | 39 |
| Sat. Fat (g) | 6 | 1 | 7 |
| Protein (g) | 27 | 4 | 31 |
| Carb (g) | 9 | 14 | 23 |
| Fiber (g) | 2 | 3 | 5 |
| Sodium (mg) | 468 | 166 | 634 |
| T. Sugs (g) | 4 | 7 | 11 |
| A. Sugs (g) | 0 | 1 | 1 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
Each Dinner Plan Includes:
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- Matching Grocery List
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