Grilled Salmon with Garlic-Herb Crème Fraîche
Cauliflower Steaks and Seven Grains
Wine Recommendation
Sonoma-Cutrer Chardonnay
Ingredients
- ½ lemon
- ¼ cup creme fraiche
- ½ (0.5-oz) pkg fresh chives, finely chopped
- 1 Tbsp chopped fresh parsley
- 1½ tsp Dijon mustard
- ½ tsp garlic salt
- ⅛ tsp pepper
- 2 Tbsp olive oil vinaigrette
- ¾ lb salmon fillets
Instructions
- Preheat grill or grill pan to medium-high heat. Grate zest and squeeze juice from lemon half. Combine lemon zest, lemon juice, crème fraîche, chives, parsley, mustard, garlic salt, and pepper in a bowl.
- Brush vinaigrette over fish. Grill fish, skin sides down, 4 minutes. Turn fish over, and grill 3 to 4 minutes or until fish flakes with a fork. Serve fish with crème fraîche mixture.
Side Dish Ingredients
- ½ head cauliflower, cut into ¾ inch slabs
- 3 Tbsp olive oil vinaigrette
- ⅛ tsp garlic salt
- ⅛ tsp pepper
- 1 (8.5-oz) pouch microwavable seven whole grains mix
Side Dish Instructions
- Preheat grill or grill pan to medium-high heat. Brush both sides of cauliflower slabs with vinaigrette; sprinkle with garlic salt and pepper. Grill 5 to 7 minutes per side or until tender and grill marks appear.
- Meanwhile, microwave grains according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
266
|
227
|
493
|
| Fat (g) | 18 | 10 | 28 |
| Sat. Fat (g) | 7 | 2 | 9 |
| Protein (g) | 23 | 6 | 29 |
| Carb (g) | 2 | 31 | 33 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 425 | 370 | 795 |
| T. Sugs (g) | 1 | 3 | 4 |
| A. Sugs (g) | 0 | 0 | 0 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
