Moroccan-Braised Beef
Almond, Raisin, and Olive "Couscous"
Ingredients
- 1 (2½-lb) boneless chuck roast, cut into 2 inch cubes
- 1 lb sweet potatoes, peeled and cut into 1 inch cubes
- 1 onion, sliced
- 1 (14.5-oz) can diced tomatoes
- 1½ cups beef stock
- 3 Tbsp tomato paste
- 2 tsp ground cumin
- 2 tsp ground ginger
- ½ tsp ground cinnamon
- ½ tsp ground coriander
- ½ tsp salt
- ¼ tsp cayenne pepper
Instructions
- Combine all ingredients in a 6-quart slow cooker. Cover and cook on LOW 6 to 8 hours until beef is tender.
Side Dish Ingredients
- 2 lb cauliflower florets
- 3 Tbsp avocado oil
- 2 cloves garlic, minced
- ½ tsp salt
- ½ tsp pepper
- ½ cup raw chopped almonds
- ½ cup chopped pitted green olives
- ½ cup golden raisins
Side Dish Instructions
- Preheat oven to 400°F. Pulse cauliflower in a food processor, in batches, until it resembles couscous.
- Combine cauliflower, oil, garlic, salt, and pepper in a roasting pan. Bake 25 minutes or until browned, stirring once.
- Meanwhile, toast nuts in a dry skillet over medium-high heat 4 to 6 minutes or until fragrant, stirring often. Stir nuts, olives, and raisins into "couscous" before serving.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
504
|
223
|
727
|
| Fat (g) | 26 | 15 | 41 |
| Sat. Fat (g) | 10 | 1 | 11 |
| Protein (g) | 42 | 6 | 48 |
| Carb (g) | 23 | 21 | 44 |
| Fiber (g) | 4 | 5 | 9 |
| Sodium (mg) | 631 | 481 | 1112 |
| T. Sugs (g) | 6 | 11 | 17 |
| A. Sugs (g) | 0 | 0 | 0 |
Paleo Meal Plan
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