Slow Cooker
Slow Cooker Pepper Steak with Mushrooms
Garlicky Cauliflower Rice
Wine Recommendation
19 Crimes Cali Red
Ingredients
- 1½ lb top round steak, partially frozen
- 2 organic red bell peppers, sliced lengthwise into strips
- 2 (8-oz) pkg baby portobello mushrooms, quartered
- 1¾ cups less sodium beef broth
- 3 cloves garlic, minced
- 3 Tbsp less sodium soy sauce
- 1 Tbsp sesame oil
- 1 tsp ground ginger
- 2 Tbsp whole wheat flour
- ¼ cup cold water
- ½ tsp salt
- 1 tsp pepper
- ¼ cup chopped flat leaf parsley
Instructions
- Slice partially frozen steak across the grain into ¼-inch-thick strips. Place steak and next 7 ingredients in a 4- to 6-quart slow cooker.
- Cover and cook on LOW 7 to 8 hours or until beef is tender.
- Increase heat to HIGH. Whisk together flour and ¼ cup cold water; slowly drizzle into cooker, stirring constantly. Cover and cook 15 minutes or until sauce is thickened. Stir in salt and pepper; sprinkle with parsley.
Side Dish Ingredients
- 2 heads cauliflower, trimmed into florets
- 4 cloves garlic, minced
- 2 Tbsp olive oil
- ½ tsp salt
- ½ tsp pepper
Side Dish Instructions
- Preheat oven to 400°F. Pulse cauliflower florets in a food processor, in batches, until it resembles rice.
- Toss cauliflower rice, garlic, oil, salt, and pepper on a rimmed baking sheet.
- Bake 25 minutes or until tender and slightly browned, stirring once.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
260
|
91
|
351
|
| Fat (g) | 12 | 5 | 17 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 29 | 4 | 33 |
| Carb (g) | 9 | 10 | 19 |
| Fiber (g) | 2 | 4 | 6 |
| Sodium (mg) | 684 | 253 | 937 |
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