Italian Chicken Casserole
Simple Caesar Salad
Wine Recommendation
Sutter Home Chardonnay
Ingredients
- ½ lb boneless, skinless chicken thighs, cubed
- 2 tsp olive oil, divided
- 3 oz frozen chopped spinach, thawed and squeezed dry
- ⅔ cup sun dried tomatoes in oil, drained
- 2 oz cream cheese, cubed and softened
- ⅓ cup water
- ½ tsp Italian seasoning, divided
- ¼ cup freshly grated Parmesan cheese
- ¼ cup panko breadcrumbs
Instructions
- Preheat broiler. Cook chicken in 1 tsp hot oil in a skillet over medium-high heat 8 minutes or until browned.
- Add spinach, tomatoes, cream cheese, water, and ¼ tsp Italian seasoning. Cook 4 minutes or until thoroughly heated. Transfer chicken mixture to a small broiler-safe baking dish.
- Stir together Parmesan cheese, breadcrumbs, 1 tsp oil, and ¼ tsp Italian seasoning. Sprinkle over chicken mixture. Broil 2 minutes or until top is lightly browned.
Side Dish Ingredients
- 2 cups chopped romaine lettuce
- 3 Tbsp Caesar vinaigrette
Side Dish Instructions
- Toss together lettuce and vinaigrette in a medium bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
454
|
55
|
509
|
| Fat (g) | 26 | 4 | 30 |
| Sat. Fat (g) | 10 | 1 | 11 |
| Protein (g) | 31 | 1 | 32 |
| Carb (g) | 25 | 5 | 30 |
| Fiber (g) | 6 | 1 | 7 |
| Sodium (mg) | 1087 | 266 | 1353 |
| T. Sugs (g) | 4 | 2 | 6 |
| A. Sugs (g) | 0 | 0 | 0 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
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