Citrus Salmon
Easy Roasted Brussels Sprouts
Wine Recommendation
Sutter Home Chardonnay
Ingredients
- ⅔ cup orange juice
- 2 Tbsp lemon juice
- 2 Tbsp lime juice
- 2 Tbsp honey
- 1 Tbsp Dijon mustard
- 1 tsp chopped fresh thyme
- 2¼ lb salmon fillets
- 3 Tbsp olive oil
- ½ tsp salt
- ½ tsp pepper
Instructions
- Preheat oven to 450°F. Bring orange juice, lemon juice, lime juice, and honey to a boil in a small saucepan; reduce heat, and simmer 10 minutes or until reduced by half. Stir in mustard and thyme.
- Place fish on a foil-lined rimmed baking sheet; brush with oil, and sprinkle with salt and pepper. Top with half of orange juice mixture.
- Bake 10 to 12 minutes or until fish flakes with a fork. Drizzle fish with remaining orange juice mixture.
Side Dish Ingredients
- 2 lb Brussels sprouts, trimmed
- 3 Tbsp olive oil
- ½ tsp salt
- ½ tsp pepper
- ½ tsp honey
- 2 cloves garlic, minced
- ½ cup less sodium chicken broth
- 1 Tbsp lemon juice
Side Dish Instructions
- Toss together Brussels sprouts, oil, salt, pepper, honey, and garlic in a large bowl.
- Cook Brussels sprouts in a large skillet over medium-high heat 2 minutes.
- Stir in broth; reduce heat to medium, and simmer 8 minutes or until sprouts are crisp-tender. Toss with lemon juice.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
314
|
123
|
437
|
| Fat (g) | 14 | 7 | 21 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 35 | 5 | 40 |
| Carb (g) | 9 | 13 | 22 |
| Fiber (g) | 0 | 5 | 5 |
| Sodium (mg) | 382 | 276 | 658 |
| T. Sugs (g) | 8 | 4 | 12 |
| A. Sugs (g) | 5 | 1 | 6 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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