Oregano Chicken
Spinach and Tomato Pasta
Ingredients
- ¾ lb boneless, skinless chicken breasts
- ¼ tsp dried oregano
- ¼ tsp salt
- ¼ tsp pepper
- ½ Tbsp butter
- ½ tsp Dijon mustard
Instructions
- Cut chicken in half lengthwise and pound to ½-inch thickness in a zip-top plastic bag using the heel of your hand or a meat mallet. Sprinkle with oregano, salt, and pepper.
- Cook chicken in hot oil in a nonstick skillet over medium-high heat 5 minutes per side or until done. Remove from skillet; keep warm.
- Add butter and mustard to skillet, stirring until butter melts. Drizzle sauce over chicken.
Side Dish Ingredients
- 3 oz whole grain spaghetti
- ½ Tbsp butter
- 1 tsp minced garlic
- 1 (5-oz) pkg baby spinach
- 1 Roma tomato, chopped
- 2 Tbsp freshly grated Parmesan cheese
Side Dish Instructions
- Cook pasta according to package directions; drain, reserving ⅓ cup pasta water.
- Melt butter in a skillet; add garlic, and sauté 30 seconds. Add spinach and tomato, stirring until spinach wilts. Stir in cooked pasta and cheese.
- Add reserved pasta water as needed to create a thin sauce.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
232
|
232
|
464
|
| Fat (g) | 7 | 6 | 13 |
| Sat. Fat (g) | 3 | 2 | 5 |
| Protein (g) | 38 | 10 | 48 |
| Carb (g) | 0 | 35 | 35 |
| Fiber (g) | 0 | 7 | 7 |
| Sodium (mg) | 420 | 211 | 631 |
| T. Sugs (g) | 0 | 2 | 2 |
| A. Sugs (g) | 0 | 0 | 0 |
Diabetic Meal Plan
This recipe selected from the eMeals Diabetic Meal Plan.
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