Mini Mushroom Quiches
Sliced Tomatoes
Ingredients
- 3 cups almond flour
- 8 large eggs, divided
- 2 large egg whites
- ¾ tsp salt, divided
- 1 Tbsp butter
- 1 Tbsp water
- 1 tsp Dijon mustard
- ½ tsp pepper
- ½ cup thinly sliced mushrooms
- 2 green onions, chopped
- 1 Tbsp chopped fresh basil
Instructions
- Preheat oven to 375°F. Lightly coat a 12-cup muffin pan with cooking spray.
- Combine flour, 2 eggs, egg whites, and ¼ tsp salt; stir until a dough forms. Spoon about 2 Tbsp dough into each muffin cup; press dough in bottom and up sides of cups.
- Bake 10 minutes or until golden brown.
- Meanwhile, whisk together 6 eggs, butter, water, mustard, ½ salt, and pepper; stir in mushrooms, onions, and, if desired, basil. Pour egg mixture into crusts.
- Bake 20 to 25 minutes or until center is set. Cool 10 minutes.
Side Dish Ingredients
- 4 tomatoes, sliced
- ¼ cup chopped fresh basil
- ¼ cup olive oil vinaigrette
Side Dish Instructions
- Place tomatoes and basil on a platter; drizzle with dressing.
Nutritional Information
| Main | Side | Total | |
| Servings | 12 | 4 | |
| Calories |
221
|
68
|
289
|
| Fat (g) | 14 | 5 | 19 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 13 | 1 | 14 |
| Carb (g) | 11 | 5 | 16 |
| Fiber (g) | 2 | 2 | 4 |
| Sodium (mg) | 220 | 106 | 326 |
| T. Sugs (g) | 2 | 4 | 6 |
| A. Sugs (g) | 0 | 0 | 0 |
Low Carb Breakfast Meal Plan
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