Tomato and White Bean Soup
Pineapple Chunks
Ingredients
- 1 onion, chopped
- 2 carrots, sliced
- 2 cloves garlic, minced
- 3 Tbsp olive oil
- 1 (28-oz) can crushed tomatoes with Italian herbs
- 2 (15-oz) cans cannellini beans, rinsed and drained
- 2 cups less sodium chicken broth
- 2 cups water
- ½ tsp crushed red pepper
- 1 cup frozen green peas
Instructions
- Cook onion, carrots, and garlic in hot oil in a Dutch oven over medium heat until vegetables are tender.
- Stir in tomatoes, beans, broth, water, and red pepper; bring to a boil, reduce heat, and simmer, stirring occasionally, 10 minutes. Stir in peas; cook 5 minutes longer or until thoroughly heated.
Side Dish Ingredients
- 1 (16-oz) container pineapple chunks
Side Dish Instructions
- Serve pineapple on the side.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
241
|
38
|
279
|
| Fat (g) | 7 | 0 | 7 |
| Sat. Fat (g) | 1 | 0 | 1 |
| Protein (g) | 11 | 0 | 11 |
| Carb (g) | 31 | 10 | 41 |
| Fiber (g) | 13 | 1 | 14 |
| Sodium (mg) | 748 | 1 | 749 |
| T. Sugs (g) | 9 | 7 | 16 |
| A. Sugs (g) | 0 | 0 | 0 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
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