Crispy Sage Chicken
Cherry-Walnut Spinach Salad
Ingredients
- 1½ lb boneless, skinless chicken breasts, halved lengthwise
- ½ cup panko breadcrumbs
- 1 tsp dried rubbed sage
- ½ cup reduced fat olive oil mayonnaise
- 2 Tbsp olive oil
Instructions
- Pound chicken to an even thickness between plastic wrap using a meat mallet; sprinkle with salt and desired amount of pepper.
- Combine breadcrumbs and sage in a shallow bowl. Spread mayonnaise on one side of chicken; dredge coated side in breadcrumb mixture.
- Cook chicken, coated side down, in hot oil in a large skillet over medium heat 5 to 6 minutes or until crisp. Turn and cook 5 to 6 minutes longer or until chicken is done.
Side Dish Ingredients
- 1 (10-oz) pkg spinach
- ½ cup sweetened dried cherries
- ½ cup chopped walnuts
- 6 Tbsp olive oil vinaigrette
Side Dish Instructions
- Toss together all ingredients in a large bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
249
|
198
|
447
|
| Fat (g) | 12 | 15 | 27 |
| Sat. Fat (g) | 2 | 2 | 4 |
| Protein (g) | 27 | 3 | 30 |
| Carb (g) | 7 | 14 | 21 |
| Fiber (g) | 0 | 2 | 2 |
| Sodium (mg) | 241 | 121 | 362 |
| T. Sugs (g) | 1 | 10 | 11 |
| A. Sugs (g) | 1 | 8 | 9 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
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